Well-Being for Moms

What Are Fiddlehead Ferns?

This month, you may start to notice fiddleheads at the farmers’ market. As the name suggests, these green veggies have a curled shape that resembles the top of a fiddle or violin. They are a good source of iron and fiber and make for a striking vegetable dish. Fiddleheads are also an excellent source of vitamins A and C. Read More

Edema. Are Your Feet/Hands Swelling?

In a balanced scenario just the right amount of water would move out of the blood vessels to the tissues and back. In edema, either too much water moves into the tissues, or not enough water moves from the tissues back into the blood vessels. Obviously, there can me many reasons for this imbalanced action. Let’s explore some of them bellow. Read More

How Sitting Can Affect Health

If you work a 9-to-5 job, chances are much of your day is spent sitting – whether during your commute, at your desk, or in meetings. But recent research has highlighted that long periods of sitting can be bad for your health. Read More