Well-Being for Moms

Healthy Ways to Ease Candy Cravings

Cravings. We all have them. Food cravings are a common response to what we’re going through and can cause the desire to munch on foods we wouldn’t normally eat, such as salty potato chips or sweet chocolate brownies. Studies have shown that cravings for certain foods come from a variety of reasons, including memories, emotions, weather, and stress.  Read More

Are You Struggling to Sleep at Night?

There’s nothing better than crawling into bed after a long day. It’s incredible how rejuvenating a good night’s sleep can be, but for many of us, a restful night isn’t always a guarantee. Read More

Sleep Better

So, I've done a little experiment lately. I ditched that tiny daily coffee of mine, that I would always have before 2pm, of course. I know some, who can drink a big mug of coffee, then go to sleep like a baby, but that’s not me;)   Read More

7 Ways to Be More Confident

In any job or new venture, self-confidence is an integral part of your success. Your confidence impacts how others perceive you and how you feel about yourself. Read More

Saying Yes to Becoming Your Own Boss

Setting your own hours, doing work you love, and sharing your true passion are all perks of being your own boss. While it may seem overwhelming to make the step to becoming the leader of your success, as your own boss, you now have the ability to manifest your future and create the life you’ve dreamed of. Read More

The genetic material from our microbiome outnumbers our own human genetic material by multiple hundreds of times

 

Our microbial friends are largely residing within our GI tract, especially within the intestines.

 

Whatever is or isn't happening within our gastrointestinal tract hugely affects the overall functioning of our body and all its systems including neural and mental.

 

Hippocrates understood it 2500 years ago with his quote "All disease begins in the gut". 

 

Keeping you microbiome balanced and healthy is a must if you want to live life of vitality, fertility, ease and longevity. In functional medicine we understand the importance of the gut and the interactive nature of different bodily systems.

 

Are your everyday dietary and lifestyle choices in line with the effects you wish to create downstream?

 

 

 

Contemplate in the comments bellow>>


or call me if you need help. With my help you will get life-changing results regarding your physical or mental symptoms and/or weightloss within three months.


The Health Benefits of Laughing

At IIN, we teach the importance of joy in living a healthy and balanced life. Health isn’t just about eating kale and getting proper exercise; it’s equally important to relax, play, and laugh. We’ve all heard that “laughter is the best medicine,” and it’s true! Read More

Natural Ways to Reduce Anxiety

You wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to race, and before you know it, you’re worrying about the list of things that need to be done tomorrow. Though mind and body reactions may vary, these symptoms are often an indication of anxiety. Read More

How Often Should You Exercise?

It’s an age-old question: How many times a week should I be exercising? Unfortunately, there’s no magic number or simple formula to find the answer. Just like with food, the concept of bio-individuality applies to exercise, and what works for one person may not work for another. Read More

How to fit in regular exercise for moms if you can’t go anywhere and are tired as is

The key is keeping it simple and low expectation (on your performance or endurance). The truth is, you are already running a marathon since your first pregnancy, with no to very little rest, always on call, deprived of hundreds of hours of sleep, deprived of the sense of self as you knew it, and very likely with a messed up diet and nutritional deficiencies.   Read More

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