Well-Being for Moms

Prep Time

1 minute

Prep Notes

Sole [solay] is water fully saturated with salt. Adding sole to your first morning glass promotes hydration, mineral boost and energy balance.


  • glass jar with a non-metal lid
  • 4 parts filtered water 
  • 1 part good salt (such as Pink Himalayan salt)


  1. Fully dissolve salt in water. If all salt has dissolved add a little bit more until some crystals stay undissolved. This way you know your solution is fully saturated - the water cannot absorb any more salt.
  2. Store on the counter top indefinitely (salt is naturally disinfecting).

  1. In the morning add 1 tsp of sole to your first glass of water.


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Recipe by Veronika Bar, of www.veronikabar.com. All images and content on this site are copyright protected. Please do not use my images without my permission. If you’d like to share this recipe on your site, please re-write the recipe and link to this post as the original source. Thank you.