1/2 medium napa (Chinese) cabbage, very thinly sliced 1 large carrot, grated 1 tsp sea salt Juice of 1/2 lemon 1/4 cup black sesame seeds
Toss the cabbage and carrot in a bowl and rub salt into them.
Place a clean paper towel over the vegetables and add another bowl on top of the towel to press the water out of the vegetables. Feel free to add additional dishes as weights. Press the vegetables for 30 minutes or longer.
Once salad is pressed, rinse the salt off by filling the bowl with water and drain well.
Add lemon juice and mix so that salad is evenly coated.
Veronika Bar is NOT a medical doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional. Anything regarding your diagnosis, ongoing medical treatment or medication, as well as the addition of supplements, you should consult with your primary medical practitioner. Veronika's scope of practice resides in the area of the far-reaching dietary and lifestyle changes, and the natural support of the body and mind. This website is informational only. Anything you learn through veronikabar.com, and/or from Veronika Bar's documents or practice, is to be used at your own risk, and is not intended to diagnose, treat, or cure any disease. Suggestions or information in this website or from Veronika Bar, Functional Medicine Health Coach, are NOT intended to replace medical advice of any kind. It works in ADDITION to your primary medical care. Veronika Bar encourages you to continue to visit and to be treated by your healthcare professionals, including, without limitation, a physician, for any disease, condition or other physical or mental ailment of the human body.