Well-Being for Moms

Healthier-Than-Cereals Nut-Seed Breakfast Cup

Prep Time

5 minutes

Prep Notes

This needs some soaking. Ideally prepare the base at night only adding fruit in the morning.


2 T oatmeal or 2T chia seeds

2 T nut & seeds blend or just crushed nuts and seeds

1-2 T flax meal

1 t maca powder (optional)

1/4 t vanilla powder and/or cinnamon

pinch of salt

1/2 cup homemade kefir, yogurt, or coconut milk

fruit for topping (1/2 banana and a handful of frozen berries)

optionally: a splash of unsweetened cranberry juice (I add this when using coconut milk, as I like it a bit sour)


  • Add all dry ingredients into a glass (will be about 1/2 cup).
  • Pour kefir or coconut milk over, filling the glass. Stir.
  • Let sit for 20 minutes (or better, do this the previous night).
  • Add you fruits and enjoy.


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Recipe by Veronika Bar, of veronikabar.com. All images and content on this site are copyright protected. Please do not use my images without my permission. If you’d like to share this recipe on your site, please re-write the recipe and link to this post as the original source. Thank you.