Well-Being for Moms

Basic Nut Blend

Prep Time

5 minutes

Prep Notes

Blending nuts in advance makes assembling healthier-then-cereals breakfasts fast and easy.


  1. 1 cup of each from your preferred nuts and seeds (I mostly go with raw walnuts, almonds, pumpkin seed, sunflower seed and brazil nuts (great source of selenium for your thyroid:)


  • Blend in a food processor briefly until few chunks are left, but not too much to start to release oils and stick.
  • Transfer your blend to a mason jar and keep in a cool place. 


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Recipe by Veronika Bar, of veronikabar.com. All images and content on this site are copyright protected. Please do not use my images without my permission. If you’d like to share this recipe on your site, please re-write the recipe and link to this post as the original source. Thank you.