2 cups water
2 cups bananas (about 2-3)
1 cup spinach (loosely packed)
1 T lemon juice (about 1/2 small lemon)
1/4 cup ice
Optional: a bit of parsley for extra nutrients, and/or 2 T of nuts, seeds (see options here)
Add water in first, then everything else, blend, serve.
If any leftovers, bottle it in a fitting size with minimum air in it, and have it for snack later, even lunch if busy (yes, I do).
*pic of the batch for local after school club (we are on the way to replace some of the nasty sweet snacks they are getting;)
#kidssmoothie #greensmoothie #recipe #healthysnack #projectgakudo