Well-Being for Moms

Banana-Spinach Green Smoothie for Kids

Cooking Time

5 minutes


4 portions


2 cups water

2 cups bananas (about 2-3)

1 cup spinach (loosely packed)

1 T lemon juice (about 1/2 small lemon)

1/4 cup ice

Optional: a bit of parsley for extra nutrients, and/or 2 T of nuts, seeds (see options here)


Add water in first, then everything else, blend, serve. 

If any leftovers, bottle it in a fitting size with minimum air in it, and have it for snack later, even lunch if busy (yes, I do).


*pic of the batch for local after school club (we are on the way to replace some of the nasty sweet snacks they are getting;)

#kidssmoothie #greensmoothie #recipe #healthysnack #projectgakudo