Well-Being for Moms

Almond Flour Banana Berry Muffins

Prep Time

5 minutes

Prep Notes

Gluten and dairy free.

Cooking Time

30 minutes


6 big muffins


2 cups almond flour or almond meal

3 eggs

3 ripe bananas

200-300g of fresh or frozen berries

2 tbsp coconut oil (or butter, ghee, yogurt...)

1/4 tsp salt


  1. Preheat the oven to 180°C (350°F).
  2. In a food processor blend eggs, bananas, coconut oil and salt. 
  3. Add the almond flour and blend well.
  4. Wash berries and stir them in. 
  5. Spoon the dough into 6 paper muffin cups (or more if you like them smaller).
  6. Bake about 30 minutes or until a toothpick comes out clean, they are a bit brown on top and smell nice.
  7. Enjoy warm or cooled.


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Recipe by Veronika Bar, of www.veronikabar.com. All images and content on this site are copyright protected. Please do not use my images without my permission. If you’d like to share this recipe on your site, please re-write the recipe and link to this post as the original source. Thank you.