Well-Being for Moms

Amaranth & Apple Pudding

Prep Time

45 minutes

Prep Notes

Option: soak the amaranth in water with salt overnight, then reduce the cooking time a bit.

Cooking Time

30 minutes


3 cups


1 cup amaranth

3 cups water

2 apples

handful of raisins

1/2 tsp salt

3 tbsp coconut oil

2 tsp cinnamon


  1. Wash amaranth and put in a pot with 3 cups of water and salt (let it soak while cutting your apples or overnight)
  2. Peal and cut apples in cubes and add to the pot.
  3. Bring to boil and cook on low for about 30 minutes or until thick, watch not to burn. Add raisins 5 minutes before turning off.
  4. Stir in coconut oil and cinnamon.
  5. Serve as a warming, grounding treat for breakfast or dinner.


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Recipe by Veronika Bar, of veronikabar.com. All images and content on this site are copyright protected. Please do not use my images without my permission. If you’d like to share this recipe on your site, please re-write the recipe and link to this post as the original source. Thank you.