Well-Being for Moms


About Veronika Bar







Veronika Bar is a certified Health Coach through Institute for Integrative Nutrition

and a Functional Medicine Practitioner through School of Applied Functional Medicine.


Veronika has specialty clinical courses and experience in:

  • gastrointestinal
  • hormones
  • mental/emotional issues (depression, anxiety, ADHD, and the gut-brain connection)
  • labwork and supplements


Since 2014, Veronika has been serving mostly fellow moms, leveraging towards their children and families. She is offering custom-fitted individual support via online consultations worldwide (in English, Czech and Japanese).



Veronika was born during the late 70s in former Czechoslovakia, later lived in Praha, London, New York, Tokyo and now resides with her husband and two children near Mt. Fuji, Japan. For Veronika's personal health story see here.


Besides coaching and being a wife & mom, Veronika loves her morning walk/run by the river, goes to gym with her hubby, does hot yoga, dances salsa and flamenco, goes to onsen* afterwards, snowboards in winter (goes to onsen afterwards), and rides a Harley in mellow weather.


Free content, books, social media...

Veronika on FacebookBlog posts are automatically added. You are welcome to interact bellow the posts.


Kids Will Eat & Healthy: Join our fcbk group sharing snapshots of simple, healthy meals for daily inspiration. And post your own creations too!


Picture books: Find laughs and reflection in Veronika's rhymed picture books that she co-illustrates with her children. You can get her first book on Amazon US, (or Amazon of your country), Book Depository, or a limited signed version in Japan. For current info on Veronika's books, giveaways and other campaigns you can see/like/follow or otherwise interact on Veronika's facebook page. Thank you.


Twitter:  blog posts are automatically added

Instagram: mostly meal snap shots

Pinterest: Healthy food board, meal pictures, child-friendly, weightloss, fitness



Veronika's Mission
Help fellow moms to stay vital, sharp and feel great, both physically & mentally! Because healthy, bright and balanced moms means healthy, bright and balanced kids... means better world.



*onsen - hot spring

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Veronika Bar
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