Well-Being for Moms


Mom, are you stuck in vicious circles

of nagging cravings, stubborn weight, fluctuating energy and mood?

Feeling tired, wired, depressed, overwhelmed, unattractive, angry, guilty?
 Feeling as if something's preventing you or about to resign to "getting old"?


You are not alone!
And it's not your fault!




I help moms get where they want to be regarding their eating, body, energy and mood, with impact on improving overall physical and mental health. I also support you in recovery from perinatal/postpartum depression, anxiety and issues along those lines.



Find out why Veronika's clients rave about life-changing results within weeks of working together.



We start our journey as moms with quite a package. Our bodies are post-trauma, nutritionally drained, sleep deprived and hormonaly challenged. The more so with every other pregnancy and postpartum and it's a long term haul.


There rarely is "the village to help raise the child", there are new intense responsibilities outside of self and zero time for self care. We are in a full giving mode, yet the modern lifestyle easily leads to immense stress, overwhelm and isolation.


No wonder our bodies end up physically and emotionally exhausted. And it shows on our overall physical and/or mental well-being. 


We have the best intention to serve our new families the best we can, but it becomes difficult if our own glass is near or completely empty. We cannot give effectively if there is nowhere to source from. 


We may try to put our children and families first, but the truth is, if mom is not balanced, healthy & happy, nobody is.  Ever felt guilty for loosing your cool with your child because you just were too drained to do better?


It is in our best interest to take care of our own body, balance and happiness! (Nobody else can do it for us anyway).  And there, from that place, we can be the great moms we yearn to be. 

I help you get to that place.

As a Certified Health Coach with Functional Medicine Training and having overcome similar issues as you, I know how to help you move through the challenges of your unique situation, replenish your body and form real, lasting dietary and lifestyle habits, that will help you feel great again.

You can feel light, energetic, bright, focused, productive
and attractive at any age! 



Integrative Nutrition
Integrative Nutrition
Wed, January 9, 2019

Meal Prepping Made Easy

You’ve hit the midweek slump and decided to skip making dinner and instead reach for your phone for nearby takeout. Or maybe you’ve just been too rushed in the morning to make a healthy breakfast, so you grab a pastry with your coffee at the café near your office. Do either of these sound like a routine you’ve succumbed to?


Hi, I'm Veronika.


As a certified Functional Medicine Health Coach I help moms in their intense times to balance diet, revamp mood, heal body and re-energize.

I mean, totally, you can feel great again physically and mentally;)


Veronika Bar - Functional Medicine Health Coach
Veronika Bar Veronika Bar Veronika Bar Veronika Bar Photo by Sharka Rao, Tokyo



The Functional Medicine Approach 

Disease is the result of a prolonged imbalance somewhere in the body. Symptoms are information of this imbalance communicated to us by our body. I use Functional Medicine know-how to identify the drivers, triggers and upstream root causes of your symptoms. And combine it with supportive, effective coaching strategies, that will get you where you want to be, in a pace tailored specifically for you and your situation. Everyone is a unique and complex being with unique habits, lifestyle, gene package and environment. In my individual coaching sessions you will be getting exclusive, custom-fitted wellness.




Would you accelerate disease and aging if you knew how not to? 


Together we can identify the roots to your unique issues, discover what you should do and what you shouldn't, how to fit it into your unique lifestyle, and most importantly, how to keep it for life!

  Veronika Bar - Picture Books in Rhyme 
- laugh & reflect






“My blood test results kept improving, and I was able to get off some medications, as I started to feel so much healthier. The what-to-eat advice, and many recipe tips worked great for me, and I was finally able to lose weight (which caused some of my issues in the first place)!  And my weight still goes down, even after my year-long working with Veronika had finished.”



..."I actually feel much better these days. Not so stressed, more calm and patient with no#1.

I’m very grateful that you have introduced me to my dairy free diet. I would have never been able to commit to it without your support. Now, it’s the norm for me and I’m really enjoying it (baby no#2 too! her eczema is better than ever before) this has been a life-changing experience for me. Thank you so much!!"


..."My mom is also one of the people, who received a benefit from you! Thanks! Her loooooong time constipation was relieved using your tips. She is sooooo happy and active now, and it positively affects her working life too. The health of the bowels brings in your life immeasurable benefits and infinite blessings. Also helps raise your sensitivity much higher. It leads to the peak performance. Now I can say strongly, “All origin of the health is...in your bowl”. That's why I could get the solid inner fortitude. My state of mind is settled in good way. Those every benefits are brought by you, Veronika, and your efforts. The best contribution to the universe!
“I was able to break out from the vicious circle of relapses, and I haven’t repeated my yearly stay at the mental institute, since I started to work with Veronika. I changed my diet a lot, and lost weight. It’s not easy, but little by little, I try to do the “healthy things”, and heal my body from inside. It’s very valuable for me, the space to talk, the understanding and support.”









*names have been changed to protect client's privacy




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