I help moms get where they want to be regarding their eating, body, energy and mood, with impact on improving overall physical and mental health. I also support you in recovery from perinatal/postpartum depression, anxiety and issues along those lines.
I offer life-changing results within 3 months.
We start our journey as moms with quite a package. Our bodies are post-trauma, nutritionally drained, sleep deprived and hormonally challenged. The more so with every other pregnancy and postpartum and it's a long term haul.
There rarely is "the village to help raise the child", there are new intense responsibilities outside of self and 0 time for self care. We are in a full giving mode, yet the modern lifestyle easily leads to immense stress, overwhelm and isolation.
No wonder our bodies end up physically and emotionally exhausted. And it shows on our allover physical and/or mental well-being.
We have the best intention to serve our new families the best we can, but it becomes difficult if our own glass is near or completely empty. We cannot give effectively if there is nowhere to source from.
We may try to put our children and families first, but the truth is, if mom is not balanced, healthy & happy, nobody is. Ever felt guilty for loosing your cool with your child or someone you love because you just were too drained to do better?
It is in our best interest to take care of our own body, balance and happiness! (Nobody else can do it for us anyway). And there, from that place, we can be the great moms we yearn to be.
I help you get to that place.
As a Certified Health Coach with Functional Medicine Training and having overcome similar issues as you, I know how to help you move through the challenges of your unique situation, replenish your body and form real, lasting dietary and lifestyle habits, that will help you feel great again.