the place to balance your diet, body weight and mind for good

Yes, There’s Plastic in Your Seafood

Researchers have been warning about the dangers of ocean pollution – especially the accumulation of plastic – for decades. However, it is only recently that comprehensive studies have begun to emerge showing just how contaminated life in the ocean has become. Read More

3 Fermented Dairy Projects

Dairy’s got a bit of a bad rap. It may be difficult to digest for some individuals, or even cause them a severe allergic reaction. It is proven to be mucus forming and rather inflammatory, even toxic (casomorphin). However if not overdone, and consumed in it’s more alive form, it can be a fairly good source of nutrients for some. Read More