the place to balance your diet, body weight and mind for good

Does your child have bloated tummy?

If you have noticed it and entertained the thought whether it is or is not ok... it is not. You don’t need more visible proof than that. It means something is not working properly in there. It means there is an imbalance in your child’s gut flora. Read More

Forest Bathing: What It Is and Why It's Healthy

Wellness trends come and go, but we can always look to nature for timeless wisdom that’ll never go out of style. If you’ve taken a walk in the woods lately, you probably know what we mean. Read More