Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such... Read More
Drink most of it in the morning (try 1.5l before you leave the house), another ½ l +before lunch, then another 1l throughout the rest of the day (adjust amounts according to your needs, but many adults can aim for about 2-3l).
Drink several glasses at once or use a bigger bottle (don’t limit yourself Read More