5 Examples of Everyday Mindfulness (That Aren’t Meditation)

Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such... Read More

How to overcome OVERLOAD in 7 steps

Too many things to do, you simply can’t, you get super stressed, you try to do everything and likely end up with doing nothing. This used to be my life. Read More

HOW TO DRINK ENOUGH WATER

Drink most of it in the morning (try 1.5l before you leave the house), another ½ l +before lunch, then another 1l throughout the rest of the day (adjust amounts according to your needs, but many adults can aim for about 2-3l). Drink several glasses at once or use a bigger bottle (don’t limit yourself Read More