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5 Superfood Swaps That Will Save You Serious Cash

Healthy foods, especially superfoods, have a notorious reputation for being expensive, and a lot of people use that as an excuse to grab fast food and sacrifice their health. Fortunately, there are plenty of nutrient-packed foods proven to protect against cancer, prevent heart disease, lower blood pressure, and more – that won’t break the bank. Read More

COFFEE - MILK OR NOT

So, I am not really a “coffee person”. Myself, I never slipped into drinking a lot or absolutely needing it. I assume you know overdoing it with coffee (multiple cups a day) isn’t the best thing for you. Perhaps you just haven’t made the choice to change it yet. Read More