the place to balance your diet, body weight and mood for good

Chia Gel

Prep Time

1 minute

Prep Notes

Cooking Time


1 cup of chia gel


  • 4 tbsp chia seeds (1 part seeds to 4 parts water)
  • 1 cup of liquid (water, kefir, whey, nut milk...)


  1. Stir chia in liquid and let sit overnight (or at least 15 minutes).


Recipe by Veronika Bar, of All images and content on this site are copyright protected. Please do not use my images without my permission. If you’d like to share this recipe on your site, please re-write the recipe and link to this post as the original source. Thank you.