BarBar Oatmeal with blueberries or chocolate


Prep Notes

If we do add the chocolate it's a naughty breakfast.

Cooking Time

3 minutes

Ingredients

  • 1 cup rolled oats
  • 2 cups filtered water
  • 3/4 tsp salt
  • 1 cup frozen or fresh blueberries (or dark chocolate chips or pieces)
  • optional a handful of raisins
  • 4 tbsp raw coconut oil

Directions

  1. Add oats, water and salt to a pot, ideally the previous evening (soaking/fermenting aids digestion)
  2. In the morning bring to boil and simmer until water absorbed, stirring occasionally. 
  3. Switch off, add coconut oil*, (raisins, if), and washed blueberries (or chocolate, or both if you wish).
  4. Serve hot for breakfast, or cold later for snack.



Notes

*Do not lower or skip the oil, it will help slow down the absorption of carbs and make you feel more full!


Recipe by Veronika Bar, of www.veronikabar.com. All images and content on this site are copyright protected. Please do not use my images without my permission. If you’d like to share this recipe on your site, please re-write the recipe and link to this post as the original source. Thank you.