No refined wheat flour and sugar upsetting your hormonal balance, and damaging your intestines and brain. No bad fats releasing free radicals. Just whole foods. Done in minutes plus baking time. Kids love it. Husband loves it. You might love it too. Trying to lose weight perhaps? Could be the time to ditch the processed white powders! I wouldn’t love it too often though. Bananas still count for sugars. Occasional treat is the key.
5 minutes plus 30' in the oven
6 big muffins
2 cups almond flour or almond meal
2 big, very ripe bananas
200-300g of fresh or frozen berries
2-3 tbsp coconut oil (butter, ghee, yogurt, duck fat…)
1/4 tsp salt
Feel free to swap the kind of fruit you use.
Recipe by Veronika Bar, of veronikabar.com. All images and content on this site are copyright protected. Please do not use my images without my permission. If you’d like to share this recipe on your site, please re-write the recipe and link to this post as the original source. Thank you.