Uncontrollable cravings, undesired weight, low energy, fluctuating mood, negative emotions, unclear mind, body aches and symptoms, perhaps disease, mental issues and a general inability to fly effortlessly.  Are you just getting old?

So, what's this Health Coaching anyway...

a process that facilitates healthy, sustainable behavior change by challenging a client
to develop their inner wisdom, identify their values, and transform their goals into action.

VB: It's like having an in-the-know friend who hears you out without interrupting, supports you
without judgement, asks the right questions so you can come up with the next right step to take,
offers timely guidance and then she makes sure, you go and simply do it. And again. And again...

It helps you move through stagnation, fears, insecurities and the challenges of your unique situation.

...when you've been trying so hard and/or so long to lose that damn weight, fix your secret eating
ehm imbalances, feel energetic and vital, more patient, less angry, deeply loving, balanced, bright
and focused, productive, attractive, healed, fulfilled, happy...

With a Health Coach your dreams become reality. Fast & gentle. 

Photo by Sharka Rao, Tokyo

Honestly, you don't need me if

  • You think your eating, lifestyle and everything else is in perfect balance
  • You haven't the slightest health issue
  • You are totally happy with your body
  • You do the work you were meant to do
  • There is nothing to brainstorm
  • You're moving fast ahead toward your goals on your own
  • Or you simply want to keep your old ways

I'll love to spend time with you if

  • You have been trying way too long (years, decades?) and haven't gotten far
  • You feel the need to fill in some missing pieces of the dietary puzzle 
  • You have a health issue and want to get to the root of it
  • You have a non-health issue that needs some brainstorming
  • You are ready to take realistic steps and expect gradual changes
  • You know or suspect the power is in your hands, if you just had that extra push
  • You value support from someone who will hear you out, hold you accountable and love you the way you are  ...or kick your but, if that works for you;)  

How it works - yes, you get to invest in YOURSELF

  • I am offering a 6-month one-on-one program tailored to your unique needs that takes you 1000% faster and further than reading all the right stuff on Earth.
  • I will explain all about it at the end of your free 50-minute Health Story talk (no ties, checking each other;). But let's not waste each other's time if you're not ready.
  • As you become my V.I.P. you are getting two 50-minute sessions a month, email support in-between, timely handouts, recipe tips and a new empowering friend.
  • It might be the best investment you’ve ever made. It will save you time, energy, figure, headaches, future medical expenses including dental work and lost income, possibly relationships, sanity, even life. Just kidding. Or am I...
  • How about just feeling greater than ever, tap into your maximal potential and rock your own world?
  • Paying for this is your first catch - you will work hard to get the benefits out of it! I am not even joking. As a matter of fact, the more you pay, the further you go. Check out my V.I.P. Intensive.

So, if you're ready, go accept something free first!
Or learn more about me, my trainingmy approach or who else, besides yourself, you support by purchasing my services. Or read my book to your children.

* Consultations can be conducted in English or Czech, but all paperwork is in English


How to choose a Health Coach

  • You are looking for a person you would actually like to be around, not only a certified, knowledgeable professional.
  • Perhaps you like their style, you find them fun or interesting or in a way similar to you. Just go by hunch. Resonating - Yes! Not feeling it - keep looking.
  • So if you don’t like me, no hard feelings. Move on, find the right one for You!
  • How to choose me? >> Here you go now.

Are you "my person"? - 3 or more applies

  • Do you have a bit less control over your eating then you’d like to have? (not your fault, I will explain)
  • Are you a mild to heavy sugar craver, binge eater or other imbalanced eater, even a binge drinker?
  • Have you been wanting to lose weight forever or just that waist ring or protruded tummy?
  • Are you recently getting more tired or sick or all emotionally unstable?
  • Have you asked yourself the “Am I just getting old” question?
  • Do you feel as if there is something preventing you?
  • Do you have mild to heavier mental issues, such as depression (incl. postpartum depression), anxiety, over-emotionality, just yelling and getting angry too much etc., battling it alone or with a diagnosis? (I ABSOLUTELY DO NOT take the place of your doctor or advise anything about medication. My tools stay within the magnificent realms of diet and lifestyle, in addition to your on-going medical treatment).
  • Are you willing to explore the possibility that what you do and put in your body and mind, creates your body and mind? It creates your life.
  • And most importantly: Are you willing to take action, step by step?


Latest from BarBar Blog


Veronika Bar
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Oct 4, 2016


So, I am not really a “coffee person”. Myself, I never slipped into drinking a lot or absolutely needing it. I assume you know overdoing it with coffee (multiple cups a day) isn’t the best thing for you. Perhaps you just haven’t made the choice to change it yet.

Veronika Bar
Veronika Bar
Sep 29, 2016


If you can find it, get it. The squash, not the kids;) And get more than one! Squash again;) They are special, not always around in Japan. Yes, the kids too. I got mine from JA farmers market (heh), thanks to my dear friend Yuka’s suggestion. Her soup recipe is almost identical with mine, but I must say the taste is much better with butternut pumpkin.

Veronika Bar
Veronika Bar
Sep 28, 2016


1. SWITCHING TO WHOLE GRAIN BAKED GOODS Whole grain doesn’t really mean whole grain flour! The only benefit of such flour is a bit more nutrients. However the negatives about eating too much flour products stay (think your gut health for one). Do instead: Whole grain means you take the real grain, ideally soak it and cook it yourself to add to your dishes. And still eat it in moderation. If your gut can tolerate grains at all.

Integrative Nutrition
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Sep 27, 2016

3 Ways to Create a Wellness Tribe Wherever You Are

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Veronika Bar
Veronika Bar
Sep 13, 2016


Last year my mom died. It’s hard, beyond words. Some of you understand. It’s harder, because last spring I was telling myself how I will be able to finally pull my own mess together (kids starting school next year) and how I will then manage to spend some time with her, how we can finally live life together a bit. I thought of all the places I’ll take her to…

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