CRAVINGS   low ENERGY   Moody/Angry/Depressed   foggy MIND   HEAVY feeling   WEIGHT issue   DISEASE

I help you move through stagnation, vicious circles, contradictory information and the challenges of your unique situation.






I help You tune your diet and form real, doable and lasting habits that will serve your body and mind beautifully. So you can feel healthy, energetic, attractive, bright and balanced at any age. 

I work with moms in their 30s, 40s and wiser;) who are ready to explore the possibility that we create our physical, mental and emotional state by the actions we take. Through diet, attitude, habits and other influences such as relationships or stress. And through the same measures we can improve something that doesn't work it's best.

What we put in our body, crates our body and mind. Eg. the food we take goes in our blood, it forms our cells and affects the biochemical processes all the way to the brain and mental. It can serve us well or it can harm us. If we frequently let junk into our body, we make our body overwork and eventually create little issues (eg. bloating, constipation...), then bigger issues (no energy, emotional roller coaster...) and then really big issues (physical or mental disease). Why would we accelerate aging if we know how not to? 

If you were struggling a bit or are just way too busy, let me show you how!


What is Health Coaching
Dictionary: "Health Coaching is a process that facilitates healthy, sustainable behavior change by challenging a client to develop their inner wisdom, identify their values, and transform their goals into action."

Really, it's like having an in-the-know friend who hears you out without interrupting or judgement, asks the right questions so you can come up with the next right step to take, offers timely guidance and then supports you to go and actually do it. And again... and again... 



Honestly, you don't need me if

  • You think your eating, lifestyle and everything else is in perfect balance
  • You haven't the slightest health issue
  • You are totally happy with your body
  • You do the work you were meant to do
  • There is nothing to brainstorm
  • You're moving fast ahead toward your goals on your own
  • Or you simply want to keep your old ways
Photo by Sharka Rao, Tokyo

I offer SOLUTIONS & SUPPORT



I'll love to spend time with you if

  • You have been trying to reach your diet and weight goals but, well...
  • You have a health issue and want to get to the root of it
  • You have a non-health issue that needs some brainstorming
  • You are ready to take realistic steps and expect gradual changes
  • You know or suspect the power is in your hands, if you just had that extra push
  • You value support from someone who will hear you out, hold you accountable and love you the way you are  ...or kick your but, if that works for you;)  


How it works

  • I am offering a 6-month one-on-one program tailored to your unique needs that takes you 1000% faster and further than reading all the right stuff on Earth.
  • I will explain all about it at the end of your free 50-minute Health Story talk (no ties, checking each other;). But let's not waste each other's time if you're not serious.
  • As you become my V.I.P. you are getting two 50-minute sessions a month, email support in-between, timely handouts, recipe tips and a new, empowering friend.
  • It might be the best investment you’ve ever made. It will save you time, energy, figure, headaches, future medical expenses including dental work and lost income, possibly relationships, sanity, even life. Just kidding. Or am I...
  • How about just feeling greater than ever, tap into your maximal potential and rock your own world?
  • Paying for this is your first catch - you will work hard to get the benefits out of it! I am not even joking. As a matter of fact, the more you pay, the further you go. Check out my V.I.P. Intensive.



Sign up for your first, free Health Consultation here.
Or read some of my blog first.





* Consultations can be conducted in English or Czech, all paperwork is in English

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How to choose a Health Coach

  • You are looking for a person you would actually like to be around, not only a certified, knowledgeable professional. (6 months, dude!)
  • Perhaps you like their style, you find them fun or interesting or in a way similar to you. Just go by hunch. Resonating - Yes! Not feeling it - keep looking.
  • So if you don’t like me, no hard feelings. Move on, find the right one for You!
  • ...or do choose me >> Here you go now.

Are you "my person"?   3 or more applies

  • Do you have a bit less control over your eating then you’d like to have? (not your fault, I will explain)
  • Are you a mild to heavy sugar craver, binge eater or other imbalanced eater, even a binge drinker?
  • Have you been wanting to lose weight forever or just that waist ring or protruded tummy?
  • Are you getting more tired or sick or all emotionally unstable, moody, angry...?
  • Have you asked yourself the “Am I just getting old” question?
  • Do you feel as if there is something preventing you?
  • Do you have mental issues, such as depression, postpartum depression, anxiety... battling it alone or with a diagnosis? (I ABSOLUTELY DO NOT take the place of your doctor or advise anything about medication. My tools stay within the magnificent realms of diet and lifestyle, in addition to your on-going medical treatment).
  • Are you willing to explore the possibility that what you let in your body and mind, creates your body and mind? It creates your life!
  • And most importantly: Are you willing to take action, step by step?







 

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